Balanced Restore
& Function

Tired of joint aches and pains, feeling tight and stiff, weak or not toned, want to be guided in an exercise program that aligns with your body and your goals, and/or want to eliminate surgery, injections and pills?

 

You have chosen this program because you:

  • want a physical adjustment to increase range of motion

  • are tired of joint aches and pains

  • feel stiff and tight

  • feel weak and not toned

  • want to feel younger and more ready for all daily activities

  • have been told to accept and deal with your pain

  • want to avoid surgery, injection, and pills 

  • are looking for guidance/supervision in your exercise routine so you do not hurt yourself or cause further injury

What to expect?  

New Clients: You will meet with a Board License Physical Therapist or a National Certified Pilates Instructor, or both in one!  You can expect a THOROUGH assessment of your strength, flexibility, balance, and overall motion. You will be educated on what your limitations are and what you will be working on with us to meet your goals!  You will have a plan for each of your sessions while working together as you progress.  You will be expected to complete your exercises and start integrating good postures, that you will learn from your specialist, into your daily routines!  

Returning Clients: You will meet with your specialist for your hour time scheduled.  If this is a flare-up or you are wanting a “tune-up,” then your specialist will quickly complete an evaluation, review, and start into your program and treatment as quickly as possible. 


How many private sessions? Because we provide premium care to all of our clients, we require private sessions to get started with us. On the day of your evaluation with us, it will be determined how many private sessions you will need. There are times that you may need more, however our goal is to meet your goals as quicky as possible.

After my private sessions, what are my options?

Once you have completed your private sessions and are ready for the next step, we encourage you to continue with our group classes.  We offer in-house and virtual group classes to meet your needs and goals.  Every client that is currently in our classes will tell you how nice it is to have an experienced instructor, and bonus…  often times you will have classes with your specialist and/or will see them in the clinic to say hello and if time, ask a question.

Book today, as spots fill up quickly. 

For additional information, call 623-249-3216

Testimonials