Balanced Pilates

What to expect?  

New Clients: You will meet with a National Certified Pilates Instructor for an hour evaluation.  You can expect a THOROUGH assessment of your strength, flexibility, balance, and overall motion. You will be educated on what your limitations are and what you will be working on with us to meet your goals!  You will have a plan for each of your sessions while working together as you progress.  You will be expected to complete your exercises and start integrating good postures, that you will learn from your specialist, into your daily routines!  

How many private sessions?  Because we provide premium care to all of our clients, we require private sessions to get started with us. This way your instructor can focus on your movement and posture, etc.  and you can learn the Pilates principles and equipment that will be essential for your progress in your class sessions. On the day of your evaluation with us, it will be determined how many private sessions you will need.  There are times that you may need more, however our goal is to meet your goals as quicky as possible.  

After my private sessions, what are my options?

You will discuss which class options are a best fit for you with your instructor.  Some clients prefer continuing with privates, others love getting into the group classes and others do a combo of group classes with a private solo session scheduled monthly.  We offer in-house and virtual group classes to meet your needs and goals.  Every client that is currently in our classes will tell you how nice it is to have an experienced instructor, and bonus…  often times you will have classes with your specialist and/or will see them in the clinic to say hello and if time, ask a question.