Balanced Performance

What to expect?  

When you are at Balanced Physical Therapy, Pilates & Performance Center in Glendale, AZ, you will meet with a Board License Physical Therapist or a National Certified Pilates Instructor, or both in one who are trained in body alignment and balance!  You can expect a THOROUGH assessment of your athletic abilities. We are here to improve your body’s abilities to have better flexibility, strength, control, mind-body-connection and overall well-balanced alignment for your coaches and instructors.  We will not be teaching you your sport, but rather how to have better alignment, strength, flexibility, etc. for your sport.  This way you can train and recover at your best for optimal injury prevention and performance enhancement.  You will have a plan for each of your sessions while working with your specialist. You will be expected to complete your exercises and start integrating good alignment and movement patterns in your sport.   

How many private sessions?  On the day of your evaluation with your specialist, it will be determined how many private sessions you will need.  There are times that you may need more, however our goal is to meet your goals as quickly as possible.  

After my private sessions, what are my options?

Once you have completed your private sessions and are ready for the next step, we encourage you to continue with our group classes for continued conditioning, cross-training and active recovery for optimal results.  We offer in-house and virtual group classes to meet your needs and goals.  Every client that is currently in our classes will tell you how nice it is to have an experienced instructor, and bonus…  often times you will have classes with your specialist and/or will see them in the clinic to say hello and if time, ask a question😊