SPECIALISTS IN PILATES, PHYSICAL THERAPY, & HOLISTIC MEDICINE
Our Areas of Expertise
We create customized programs integrating physical therapy and Pilates in the following areas.
Balanced Pilates
Pilates is the type of workout that changes the way you feel and think about how you move. Your current workout, posture, and walking habits will feel different after Pilates. Ready to experience Pilates and feel all of the benefits it has to offer?
Balanced Sport Performance
As an athlete, you have an obligation to your body to take care of it and recover so that you can perform at your best every time you step out onto the field, the court, the track, the stage or tee it up! Balanced Sport Performance is here to get your recovery back on track.
Balanced Physical Therapy
If you have a new injury, are recovering from an injury or have a flare-up with an annoying pain, this program is for you. We’ll work together to find the root cause of your pain then start treatment to reduce or eliminate it.
Balanced Restore and Function
Tired of joint aches and pains, feeling tight and stiff, weak or not toned, want to be guided in an exercise program that aligns with your body and your goals, and/or want to eliminate surgery, injections and pills? Then this program is a good fit for you…
DANCE INJURY PREVENTION, TECHNIQUE AND PERFORMANCE ENHANCEMENT
CONTINUING EDUCATION
Polestar Pilates Comprehensive Teacher Training | Oov Teacher Training